Summer is a time for fun and relaxation. Below are some tips to help your kids stay active, healthy and safe during the summer months. 

Sun protection  

Help avoid sunburns by applying a sunscreen with Sun Protection Factor (SPF) 30 or more at least 20 minutes before heading outside. Avoid the hot sun between 11 a.m. and 4 p.m. if you can. Seek places with lots of shade, such as parks with big trees. Take an umbrella to the beach and cover up with sunglasses that protect against UV rays, a wide brimmed hat, long sleeves and loose-fitting long pants. 

Heat and smoke preparedness 

With increased likelihood of hot temperatures, remember to keep children cool inside and outside. Watch the media for heat and smoke events. The WeatherCAN app can help.  

Sustained indoor temperatures over 31°C can be unsafe. If there is no source of cool air, don’t rely on fans alone during very hot weather. Relocate to a cool, shady outdoor space, or head to a library, mall or community cooling centre. Make sure you and your family know the signs and symptoms of heat illness and how to get help. Learn more on the Sun and heat safety page.   

Summer can also bring smoke from wildfires. Learn about the health impacts of smoke and change outdoor plans if needed. Find out how to be ready for smoke and know about the air quality in your community at Fraser Heath’s Wildfire smoke page and in this postcard.  

Eat well, stay active and hydrate 

Encourage your children to drink water regularly. Build the habit of always carrying a water bottle with them wherever they go.  

Healthy, active outdoor play is one of the best ways to improve physical and mental health. If your children are involved in sports, learn about heat precautions that can be taken during practice. If your children love the water check out these tips on water safety.  

Local farmers’ markets and u-pick farms are fun outdoor activities where you can enjoy seasonal produce. Did you know that over half of the blueberries harvested in B.C. are sold frozen in your local grocery store? Enjoy these nutrient-dense berries as fresh or frozen, with yogurts and in smoothies.  

Find more summer health tips in Fraser Health’s Healthy summer guide.